Understanding and Positively Handling Stress (STRESS) (2)
Life and work in South Africa today is becoming increasingly stressful. Understanding your personal stressors and how to manage them effectively will have a positive impact on both your work, your life in general and the performance of your staff
Objectives
To define stress and identify the causes of stress in particular what stresses you
To identify the symptoms and consequences of stress
To be aware of and able to develop strategies to handle stress positively
Outcomes
To be more effective by identifying your personal stressors and developing strategies to handle them effectively