Understanding and Positively Handling Stress    (STRESS)    (2)

Life and work in South Africa today is becoming increasingly stressful. Understanding your personal stressors and how to manage them effectively will have a positive impact on both your work, your life in general and the performance of your staff


To define stress and identify the causes of stress in particular what stresses you

To identify the symptoms and consequences of stress

To be aware of and able to develop strategies to handle stress positively 


To be more effective by identifying your personal stressors and developing strategies to handle them effectively